With the new King being crowned this weekend, it’s a good time to look at the King of Poses - ‘Śīrsāsana’.

BKS Iyengar says in Light on Yoga, “The ancient books have called Śīrsāsana the king of all āsanas and the reason is not hard to find…..

…… Regular and precise practice of Śīrsāsana develops the body, disciplines the mind and widens the horizons of the spirit. One becomes balanced and self reliant in pain and pleasure, loss and gain, shame and fame and defeat and victory.”

Very proud to see some of my amazing students featured in the Iyengar Yoga UK Magazine!